the health benefits of nuts

All nuts have different nutrition credentials and will offer various health benefits - find out which nut is rich in calcium.
There are some examples,the first of all,brazil nuts :Ideal for those with low thyroid function, Brazils are a good source of the mineral selenium, which we need to produce the active thyroid hormone. Selenium also supports immunity and helps wounds to heal. You only need three or four Brazil nuts a day to get all the selenium you require.And then cashews:Because they contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice if you're following a vegetarian diet. They're also rich in the mineral magnesium, which is thought to improve recall and delay, age-related memory loss. Add a handful to a vegetarian stir-fry or use as a nut butter on crackers or bread.

Nuts are naturally low in sodium, contain potassium and most contain some carbohydrate in the form of natural sugars. Chestnuts are different they are rich in low glycemic index carbohydrates and low in fat making them more like a grain than a tree nut.

Although more research is required, preliminary studies have indicated that nuts may play a role in nuts:Reducing the risk of gall stones,Reducing age-related macular degeneration (which can lead to blindness),Maintaining bone health,Slowing brain aging and Reducing cancer risk