healthy benefits of vegetables

      Firstly,Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.it is  provide additional benefits, making them a superfood!Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

  As in fruits, vegetables too are home for many antioxidants. These health benefiting phyto-chemical compounds.firstly .help protect the human body from oxidant stress, diseases, and cancers, and,the secondly help the body develop the capacity to fight against these by boosting immunity.

    These substances absorb excess water in the colon, retain a good amount of moisture in the fecal matter, and help its smooth passage out of the body. Thus, sufficient fiber offers protection from conditions like chronic constipation, hemorrhoids, colon cancer, irritable bowel syndrome, and rectal fissures.