the benefits of drinking tea

Since tea contains high levels of antioxidants, it is not surprising that studies have found them in eye tissue. In fact, drinking tea can help to prevent the blindness caused by cataracts .
It can reduce the Reduced cortisol level.Cortisol is the stress hormone that contributes to belly fat and makes your skin age quicker. One recent study suggested four cups of tea per day may make your cortisol levels spike less.if you're looking to have cortisol levels drop back down to normal faster after a stressful event.Both studies found that tea consumption may reduce the impact of cortisol, thus slowing the aging process and preventing the widening of your mid-section.
It can increase memory, focus and concentration.Extensive research has shown that the combination of caffeine and L-Theanine, a naturally-occurring amino acid found in tea, improves reaction time and memory, while increasing focus and concentration (think of monks meditating).Go for a cup of tea — perhaps white tea — before a meeting when you need to be sharp, or drink it during a test for increased concentration and focus.