The best choice for healthy food

   Such as diabetes, hypertension, hyperlipidemia, atherosclerosis, stomach disease, fatty liver, osteoporosis, a variety of cancer and so on are related to diet. So how do you choose your diet to stay away from the disease in your daily life and embrace your health experts believe that the ten options below are the best choice for your diet:

    1. Clinical studies show that calcium deficiency will lead to atherosclerosis, hypertension, osteoporosis, cancer and dementia etc. disease. The milk is rich in calcium, a day or 1 hours after breakfast before going to bed drink a glass of milk, calcium is good.
     2 normal adult daily staple food (rice, pasta) intake in general should be about 300-400 grams. And some people out of weight or other purposes, only to eat a small daily staple food or even the staple food, this approach is wrong. If long-term lack of people's staple food intake, will make the carbohydrate provides heat, resulting in lower body can only through the decomposition of protein to provide heat, this will lead to children growth and development, leading to the adults in low spirits.
    3 soybean is a kind of food with high protein content. Often eat soy products can not only supplement the protein needed by the body, but also to prevent excess nutrients, unlike meat that will increase cholesterol.
    4. Fresh vegetables besides containing rich in vitamins and minerals, also contains rich plant fiber, every day to eat 500 grams of fresh vegetables not only help to prevent constipation, and can reduce the harmful substances that stimulate the intestinal wall in feces, and the prevention of colon cancer.
    5 chicken and pork are a large number of animal protein, is the necessary nutrients in the human body. However, the pork is in want of perfection contains large amounts of saturated fatty acids, easily lead to hardening of the arteries of human blood vessels. Therefore, the nutrition experts in favor of eating more chicken, duck and other poultry meat, eat a little pig, cattle, lamb.
   6. fish oil is rich in unsaturated fatty acids, which can reduce the role of lipids. The combination of fish oil containing polyene fatty acids and blood cholesterol, reduce blood viscosity, effectively eliminate the intravascular fat deposition, vascular scavenger.
   7. mushrooms,, black fungus and so on fungus is a high protein, low fat food, its protein content is higher than ordinary vegetables, but also contains necessary for human body a lot of various amino acids and a variety of trace elements, long-term edible fungi food can play to good health care function.
   8.fruit is rich in nutrition, the main component is sugar, most of which is the human body can directly absorb the fructose and glucose. In addition, most fruits contain acid, tannic acid, vitamins, pectin, minerals, protein, and fat are essential nutrients. These nutrients can prevent dry skin, acne and age spots, making the complexion, delicate skin to beauty and anti-aging effect.
 9.an egg, about 1 of the eggs, the egg yolk cholesterol content of about 280 mg, just to meet the physiological needs of an adult day. While the egg yolk lecithin can reduce blood viscosity, to avoid the effect of cholesterol.
10. people do not eat salt is not good, but the high salt diet on human health hazard. High salt diet can cause the loss of calcium in the human body; high salt diet or lead to gastric ulcer, gastric cancer is one of the main reasons; in addition, the main component of salt is sodium chloride, the body's absorption of excess sodium will make a significant increase in blood pressure. Therefore, the family of three mouth salt intake should be controlled at about 500 grams per month.